Does the image of the Mediterranean diet conjure images in your mind of golden olive oil, fresh seafood, delicious red wine, and crisp, refreshing vegetables? If this makes your mouth water, please, read on! In this article, we’ll tell you all about how this tasty diet can help you with weight loss and how this lifestyle is changing (and saving) lives.
Residents in Mediterranean countries such as Portugal, Spain, France, Greece, and Italy have lower BMI’s (body mass indexes) and higher life expectancies compared to Northern Europe and the USA. Why? Well, the answer lies in the diet!
The Mediterranean diet (Med-Diet) emphasizes fresh foods and is abundant in fruit, vegetables, olive oil, whole grains, legumes, nuts, fish, low-fat dairy and red wine. It is currently considered to be the healthiest diet in the world. If you have a few pounds to lose, this is the diet for you!
The Med-Diet is mostly plant-based and reliant on fresh produce. This foundation makes it far healthier than the overly processed standard American diet. What’s the secret? The frequent and abundant use of olive oil in a Med-Diet makes veggies tastier, thereby increasing consumption. Not to mention that dessert is often a fruit-based dish
Also, the antioxidants in red wine help with heart health. The wonders of resveratrol, which is found in red wine, are still being discovered in research labs. Scientists are currently researching the comparison of the fat burning ability of red wine to time spent at the gym.
But don’t rely on the red wine alone. By incorporating this diet into your lifestyle along with daily exercise, you can burn the fat and keep the weight off for good! Maximize your results with reaching step goals every day, going for a swim, or taking a hike. You’ll find your energy levels are bountiful when you embrace this diet.
While the Med-Diet is not a low-fat diet, it is a low-sodium diet. This helps contribute to heart health and longevity. It plays a vital role in reducing the risk of high blood pressure, high cholesterol, diabetes, cancer, Alzheimer’s and more! The Med-Diet has even been found in some studies to aid with and even reverse some of these diseases!
This diet is so successful for many because it maximizes nutrient capability! Where else but this diet will you get as many fruits, vegetables, healthy fats, and more? You will find no vitamin/mineral deficiencies with this way of eating, unlike many of the current fad diets (we’re looking at you, celery-juice diet!)
The Med-diet In a world overrun by packaged/processed junk food and deep-fried fast food, almost all of us can benefit from the Med-Diet. Unlike other diets, it is user-friendly, fun, favorable, and flexible! This would set us up for longer, happier and healthier lives.
Don’t know where to start? Just google Mediterranean diet recipes, and we promise you will have a wealth of easy-to-make and deliciously healthy meals to choose from and eat your way to better health.