Why You Should Try The Mediterranean Diet

Does the image of the Mediterranean diet conjure images in your mind of golden olive oil, fresh seafood, delicious red wine, and crisp, refreshing vegetables?  If this makes your mouth water, please, read on!  In this article, we’ll tell you all about how this tasty diet can help you with weight loss and how this lifestyle is changing (and saving) lives.


Residents in Mediterranean countries such as Portugal, Spain, France, Greece, and Italy have lower BMI’s (body mass indexes) and higher life expectancies compared to Northern Europe and the USA.  Why? Well, the answer lies in the diet!


The Mediterranean diet (Med-Diet) emphasizes fresh foods and is abundant in fruit, vegetables, olive oil, whole grains, legumes, nuts, fish, low-fat dairy and red wine.  It is currently considered to be the healthiest diet in the world.  If you have a few pounds to lose, this is the diet for you!


The Med-Diet is mostly plant-based and reliant on fresh produce.  This foundation makes it far healthier than the overly processed standard American diet.  What’s the secret?  The frequent and abundant use of olive oil in a Med-Diet makes veggies tastier, thereby increasing consumption.  Not to mention that dessert is often a fruit-based dish


Also, the antioxidants in red wine help with heart health.  The wonders of resveratrol, which is found in red wine, are still being discovered in research labs.  Scientists are currently researching the comparison of the fat burning ability of red wine to time spent at the gym.


But don’t rely on the red wine alone.  By incorporating this diet into your lifestyle along with daily exercise, you can burn the fat and keep the weight off for good!  Maximize your results with reaching step goals every day, going for a swim, or taking a hike.  You’ll find your energy levels are bountiful when you embrace this diet.


While the Med-Diet is not a low-fat diet, it is a low-sodium diet.  This helps contribute to heart health and longevity.  It plays a vital role in reducing the risk of high blood pressure, high cholesterol, diabetes, cancer, Alzheimer’s and more!  The Med-Diet has even been found in some studies to aid with and even reverse some of these diseases!


This diet is so successful for many because it maximizes nutrient capability!  Where else but this diet will you get as many fruits, vegetables, healthy fats, and more?  You will find no vitamin/mineral deficiencies with this way of eating, unlike many of the current fad diets (we’re looking at you, celery-juice diet!)


The Med-diet In a world overrun by packaged/processed junk food and deep-fried fast food, almost all of us can benefit from the Med-Diet.  Unlike other diets, it is user-friendly, fun, favorable, and flexible!  This would set us up for longer, happier and healthier lives.


Don’t know where to start?  Just google Mediterranean diet recipes, and we promise you will have a wealth of easy-to-make and deliciously healthy meals to choose from and eat your way to better health.

Welcome To The World Of Painless Wax

Painless What?

Waxing can be extremely convenient, but also extremely painful!  Especially if you have a low pain tolerance!  But did you know you can wax without the pain? Yeah, it’s true!  Read on, and we’ll tell you all about it.

Now you can afford all the convenience and benefits of waxing in the privacy of your own home.  You can buy painless wax online at an affordable price.  All you need is the wax kit and you’re ready to go.  We’ll review some of this best in a bit.

Not only will you have less pain, but you’ll have less swelling, redness, bleeding than you’ll get with traditional waxes.   Some kits include herbs such as chamomile and lavender to help soothe the skin and take the pain away.  Results usually last anywhere from 3-6 weeks.

Forget about horrible razor burn, ingrown or prickly-feeling hair, or making it to that salon appointment on time.  Painless wax is here to make your life easier!

Let’s review some of the top 3 most popular all-inclusive painless wax kits currently on the market


Yeelen Hair Removal Kit Hot Wax Warmer Waxing Kit Wax Melts with 4 Flavors Hard Wax Beans(14.1oz ) and 10 Wax Applicator Sticks for Painless Wax of Legs, Face, Body, Bikini Area

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Get ready for summer with Yeelen!  Chosen from exciting flavors like chocolate, black currant, lavender or chamomile to use on anywhere on the body.  These beans melt fast and will help get your body beach-ready quickly and painlessly!



Waxing Kit for Women Men, Painless Wax Hair Removal Kit with 4 Bags Hard Wax Beans Bulk(3.5oz/bag)&20 Wax Applicator Sticks At Home Waxing Warmer Kit For Sensitive Skin

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Kotamu offers some of the most durable wax beans you can find on the market.  They are made to be applied without any annoying cracking or breaking.  Formulated with green tea and chamomile, these beans contain the most skin soothing essential oils your body is craving.

Kolua Wax

Wax Warmer, KoluaWax Painless Hair Removal Waxing Kit with Hard Wax Beans. Multiple Formulas Target Different Type of Hair, Eyebrow, Facial, Armpit, Bikini, Brazilian,for Women and Men. 20 Applicators

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Made with coconut oil, Kolua wax can be used anywhere on the body.  You’ll save money by skipping the salon and getting up to 40 uses from one bag of these beans.  Chose from pink for a stronger product or white for more sensitive skin.  Either way, you’ll be hair free and pain-free in no time.  And if you don’t love it, Kolua Wax offers a money-back guarantee!

Ready to get started? Here are some tips if you’re brand new to this.

  • Start with a small patch. Watch this area for 24 hours to make sure you don’t have a skin reaction.  Then, as you become more confident, move on to larger areas.
  • Always test the wax first before application to avoid scalding yourself. This is especially important in your nether regions!
  • Make sure your hair is less than ¼ of an inch before waxing. If not, give it a trim first.  Longer hair means more pain and less success of removal!
  • Have a lotion or cool compress ready for afterward (just in case).
  • Do not use anything with alcohol or a fragrance for 48 hours after waxing. This could cause burning and irritation.
  • Avoid tight clothing and sun exposure for 24 hours after the wax.

What a time we live in that we have access to such a luxury in our own home.  Painless wax kits are simple, affordable and convenient.  We hope we have piqued your curiosity in the world of painless wax.  To check out our other articles on health and wellness, please click (link here).